This is a completely relaxing class designed to counter the stress created by modern life, both physically and mentally. We will go through postures to counter the poor sitting posture from sitting in front of the computer all day. At the same time, as we focus our attention on our body and breath, it gives us a mental break from the outer world.
Arrival: The room will be open at 11:30am to give you time to get changed and settled.
Start Time: 12:00pm
What should I bring?
Yoga Mats & Straps are provided. Please bring or wear comfortable clothing.
*There are 2 change rooms in the studio
*We do not have showers on site
*no class on March 29th
*We collect this info to stay in touch with you and in case we ever need to cancel on short notice. If you have RSVPd and we ever have to cancel, you will receive an email and/or text to keep you informed.
Restorative Lunchtime Yoga
About Mark Yin
Mark is a Registered Massage Therapist, Registered Yoga Teacher, and BA in kinesiology. He combines his knowledge from all three fields to solve problems for clients. He helps clients relieve pain, look better, and boost energy by correcting poor body postures.
R.S.V.P to let us know you are planning to attend!
*Please note, your email / telephone will NEVER be distributed to third parties.
Wednesdays 12:00pm - 1:00pm
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