SEP 27th, 10:00am-12:30pm
"The latest science says you can train your brain to better withstand hard times. Experts know that happiness is strongly connected to how well you rebound from setbacks. They also know how everyone can get better at it." – The Science Of Happiness, New Discoveries for a More Joyful Life, TIME Magazine
Living in a modern world comes with countless stresses that eventually take a toll. Training in resilience can help you effectively cope with challenges and improve your quality of life. This session is designed to help you understand what it takes to be resilient and show you how that with a little practice, anyone can develop the ability to bounce back.
In this session you will learn how to:
This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. Cushions and mats will also be available. All guided meditations will be available on MindSana.com.
Free Parking: http://www.omtoronto.com/contact.html
Felicity Bannister, MSW, RSW – Mindfulness Facilitator | Therapist
Felicity Bannister is a Mindfulness Meditation facililtator and founder of MindSana. Felicity has experienced the transformative benefits of fostering her own mindfulness practice and it is her desire to bring these benefits to others.
Visit Felicity's website by clicking here!
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