$15 at the door
ONE DIVINE FLOW - YOGA CLASS
Wednesdays 7:00 pm - 8:00 pm
Yoga Instructor (RYT-200) and Qualified Reiki Healer
Namaste! My name is Fernanda Tognon. I am a Brazilian Yoga instructor (RYT-200) and qualified Reiki healer. My passion is sharing the love for yoga and energy healing with others.I teach yoga and guide meditation in English and Portuguese. My yoga practice focuses on connecting the practice of asanas and pranayamas with the balance of chakras. In my classes, I also focus on being present in the moment with awareness of body and mind. I believe that yoga is a philosophy of life and everybody needs to have access to the practice. The ultimate purpose of yoga is the self-realization and the connection with the divine flow. In addition to yoga and healing, I have a passion for sports, nature (specially the beach), travel and new adventures! See more on Fernanda's Instagram page @fernandatognon!
Join Fernanda Tognon for a gentle vinyasa yoga flow focusing on pranayamas (breathing exercises), asanas (postures) and mindfulness.
One Divine Flow is a yoga practice for all levels focusing on the connection of mind-body-spirit.
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