meditation, healing arts, yoga & workshop centre



About Larissa

I’m passionate about showing you how to feel great about who you are and helping you to discover your own unique gifts, so that you can live a life that ignites your passion and one that you are excited to wake up for every morning!

We each have the ability to heal past wounds and release limiting beliefs to uncover a life we we love. It’s my job to help you get there.

relax the body, focus the mind & reach deep states of  awareness

MANIFEST MONDAYS Guided Meditation & Visualization

*We collect this info to stay in touch with you and incase we ever need to cancel the evening on short notice. If you have RSVPd and we ever have to cancel, you will receive an email and/or text to keep you informed.

check in often to learn about new meetups , classes , workshops and practitioners!

Guided Meditation is a powerful tool for healing, manifesting, the law of attraction and stress relief.  Whatever your goal, group meditation supports you as you move into a state of deep awareness, where you can create your desire and experience the benefits of deep meditative rest.

Arrive Early: The office will be open at 6:45pm, so please arrive between 6:45pm - 6:55pm to allow yourself time to get settled and comfortable.

Start Time: 7:00pm

What will we do?
The purpose of this group is to help beginners and advanced meditation practitioners alike get the most out of a guided group experience. Whether this is you first time ever trying guided meditation and visualization or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of  awareness or relaxation (depending on your intention.)  

Evening Structure:

  • Breath Work and/or Clearing (5-10 minutes)
  • Guided Meditation to relax the body and focus the mind on the desired goal  (Approx 15 - 30 minutes)
  • Meditation in silence with music in the background & Distance Healing (Approx 20 minutes)  
  • End of Meditation 8:00pm 
  • Optional Discussion 8:00pm - 8:20pm

Meditation will end at 8:00pm  to allow those who wish to pack up and head home for a great rest time to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 8:20pm.

What should I bring?

Chairs, Water, Blankets & Pillows are provided.

You are invited to bring anything along that makes your meditation more comfortable – crystals, beads, a favorite pair of slippers etc. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to make you more comfortable.

Free Parking:

October 2, 16, 23, 30   November 6, 13, 20, 27  December 4    

R.S.V.P to let us know you are planning to attend!

*Please note, your email / telephone will NEVER be distributed to third parties.