January 22, 29. February 5, 12, 26. March 5, 12, 19, 26. April 9, 16, 23, 30
Let Go of tension, stress, and anxiety as Larissa expertly guides you through breath work exercises to oxygenate the blood and deep relaxation techniques to allow for full body restoration and emotional resilience. Guided Meditation is a powerful tool for healing, achieving your goals, and coming together in a group experience to support you as you move into a state of deep awareness, creating your desire and experiencing the benefits of deep meditative rest.
Arrive Early: The office will be open at 6:45pm, so please arrive between 6:45pm - 6:55pm to allow yourself time to get settled and comfortable.
Start Time: 7:00pm
What will we do?
Whether this is your first time trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of healing to help you navigate life.
Meditation will end at 8:00pm to allow those who wish to pack up and head home for a great rest time to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 8:20pm.
What should I bring?
Chairs, Water, Blankets & Pillows are provided.
You are invited to bring anything along that makes your meditation more comfortable – crystals, beads, a favorite pair of slippers etc. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to make you more comfortable.
Space is limited to 8 Attedees
I’m passionate about showing you how to feel great about who you are and helping you to discover your own unique gifts, so that you can live a life that ignites your passion and one that you are excited to wake up for every morning!
We each have the ability to heal past wounds and release limiting beliefs to uncover a life we we love. It’s my job to help you get there.
Monday: Guided Meditation & Clearing
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