meditation, healing arts, yoga & workshop centre

OM COMMUNITY

April 9, 16, 23, 30  May 7, 14, 28      7:00pm - 8:00pm  $15

check in often to learn about new meetups , classes , workshops and practitioners!

relax the body, focus the mind & reach deep states of  awareness

About Larissa

I’m passionate about showing you how to feel great about who you are and helping you to discover your own unique gifts, so that you can live a life that ignites your passion and one that you are excited to wake up for every morning!

We each have the ability to heal past wounds and release limiting beliefs to uncover a life we we love. It’s my job to help you get there.

LARISSA DZAMBA

Free Parking in the School Yard across the street!


Let Go of tension, stress, and anxiety as Larissa expertly guides you through breath work exercises to oxygenate the blood and deep relaxation techniques to allow for full body restoration and emotional resilience. Guided Meditation is a powerful tool for healing, achieving your goals, and coming together in a group experience to support you as you move into a state of deep awareness, creating your desire and experiencing the benefits of deep meditative rest.

Arrive Early: The office will be open at 6:45pm, so please arrive between 6:45pm - 6:55pm to allow yourself time to get settled and comfortable.


Start Time: 7:00pm

What will we do?
Whether this is your first time trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of healing to help you navigate life.  

Evening Structure:

  • Breath Work (5-10 minutes)
  • Guided Meditation to relax the body and focus the mind (Approx 15 - 30 min)
  • Meditation in silence with music in the background & Distance Healing (Approx 15 - 20 min)
  • Clearing takes place either before or during the meditation and takes the form of distance healing
  • End of Meditation 8:00pm 
  • Optional Discussion 8:00pm - 8:20pm


Meditation will end at 8:00pm  to allow those who wish to pack up and head home for a great rest time to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 8:20pm.


What should I bring?

Chairs, Water, Blankets & Pillows are provided.

You are invited to bring anything along that makes your meditation more comfortable – crystals, beads, a favorite pair of slippers etc. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to make you more comfortable.

Free Parking:http://www.omtoronto.com/contact.html

Monday: Guided Meditation & Clearing