Mindfulness-Based Cognitive Therapy
Learn to manage anxiety & prevent the relapse of depression.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways. Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)
Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.
Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.
A commitment to attendance and home practice activities is required. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.
Orientation & Interview: January 21, 2019 | 6pm – 9pm
Sessions 1-8*: February 4, 2019 – April 8, 2019 | 6pm – 8:30pm
Silent Retreat: March 30, 2019 | 10am - 4pm
* program skips Jan 28th, Feb 18th & Mar 11th
Free Parking: http://www.omtoronto.com/contact.html
Joanna Shapiro, MD CCFP
Joanna is a family physician in a community practice. She has a special interest in women’s and children’s health, as well as navigating the challenges of parenting through the family life cycle. She has been in family practice for 20 years initially practicing and teaching at The University Health Network before moving to a community setting. She enjoys a personal mindfulness practice which lead her to pursue the Facilitation Certificate through The Centre for Mindfulness Studies.
Wendy Stanyon, RN EdD
Wendy Stanyon is an associate professor with the University of Ontario Institute of Technology (UOIT), Faculty of Health Sciences and a registered nurse, Wendy has worked in mental health for more than 30 years. Given the prevalence of mental illness, she considers mental illness awareness to be a required life skill and works collaboratively with individuals and community groups to raise awareness and facilitate a greater understanding of health and wellness strategies. Wendy has also completed a certificate in applied mindfulness through the University of Toronto, Faculty of Social Work and trained in MBCT facilitation at The Centre for Mindfulness Studies.
Visit The Centre for Mindfulness Studies website by clicking here.
REGISTRATION FEE $520
MINDFULNESS-BASED COGNITIVE THERAPY
Jan 21-Apr 8 6pm -8:30pm
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