Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.​


Monday Evenings
Orientation & Interview: October 21, 2019 | 6pm – 9pm
Sessions 1-8: October 28 – December 16, 2019 | 6pm – 9pm
Silent Retreat: Saturday, November 30, 2019 | 1:30pm – 5:30pm  

Free Parking: http://www.omtoronto.com/contact.html

Price: $595 - $625

check in often to learn about new meetups , classes , workshops and practitioners!

Learn to manage difficulty with more ease and kindness

​Elaine Orsini RP

​​Profession: Registered Psychotherapist, Trained MBSR, MBCT and MSC Teacher

Elaine is a Registered Psychotherapist, teacher and meditator. Elaine has received her MBSR Facilitation Certificate from the University of Toronto’s Factor-Inwentash Faculty of Social Work. Elaine is trained in teaching Mindfulness Stress Reduction, Mindfulness Cognitive Behavioural Therapy, Mindfulness Self-Compassion as well as introductory mindfulness workshops.As an experienced educator and High School Chaplain, Elaine’s 36 year teaching career has spanned all grades from kindergarten to grade 12 in Ontario, British Columbia and Zambia, Africa. Elaine developed the first Mindfulness Camp for teenagers at Camp Olympia as well as piloted the first Mindfulness Programs in her High School with Mindfulness Without Borders.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

​Markus Bohlmann, PhD

​​Profession: Mindfulness Teacher

Markus Bohlmann, PhD, is certified in Mindfulness-Based Cognitive Therapy (MBCT) through the Centre for Mindfulness Studies and the University of Toronto. He is a trained teacher of Mindful Self-Compassion (MSC) through the Center for Mindful Self-Compassion, University of California, San Diego, School of Medicine, and has completed the Applied Specialization in Mindfulness Meditation Certificate at the University of Toronto. He teaches mindfulness at Seneca College, where he is also a professor of English. He was born in Germany and now lives in Toronto, Canada.​

Starting October 21, 2019 6 - 9 pm


With Elaine Orsini RP & Markus Bohlmann PhD

meditation, healing arts, yoga & workshop centre