meditation, healing arts, yoga & workshop centre

OM COMMUNITY



$147+HST 




MIND BODY DETOX WORKSHOP

Barb Woegerer & Sabrina Tagliafierro 

OCT 14   9:00am - 2:30pm

Barb Woegerer & Sabrina Tagliafierro

Barb, a certified nutritional consultant and a naturopathic medical graduate and Sabrina, a yoga instructor, Reiki II practitioner and a certified nutritionist, pride themselves on educating individuals and corporations through their interactive health and wellness programs. Barb and Sabrina are graduates of the Academy of Culinary Nutrition and hold the designation of Certified Culinary Nutrition Expert. They have successfully completed an intensive 200 hour culinary nutrition program with honours. They challenge women to nurture and reconnect their body's own intrinsic intelligence through natural and gradual changes, thus creating healthy habits. Barb and Sabrina are extremely passionate to share their knowledge of holistic health through a balance of nutrition, movement and a healthy mind. Their commitment to their clients is to guide them to Eat Nourish & Thrive through proper nutrition, exercise, yoga and meditation. 


Visit Barb & Sabrina's website www.eatnourishandthrive.com 

check in often to learn about new meetups , classes , workshops and practitioners!

Increase your energy, beat the bloat and get your glow on so you can look and feel better than ever before.  Join us at OM Toronto on October 14, 2018 from 9:00am - 2:30pm and let us help you fall into a healthier and hotter you!
Our 'Mind Body Detox' is designed to get your head in the game, kickstart your body into action and reduce your daily exposure to toxins.  It's a day to nourish with yoga, meditation, delicious whole foods and so much more.  


Are You Ready For A Mind Body Detox?

  • You'll fill your body with nutrient dense food
  • Energize on a cellular level
  • Lose weight
  • Reduce inflammation
  • Gently cleanse your body
  • Support and improve digestion
  • Detox the mind from limiting beliefs and thoughts


What's Included:

  • 1.5 hour Detox Yoga (All Levels)
  • Meditation 
  • Discussions & Questions
  • Delicious Detox Lunch  


Plus: 10 Day Mind Body Detox Online Program 


The 10 Day Mind Body Detox Kitchen Clean Out Guide. In order to set yourself up for success, you need to surround yourself with healthy choices.  This guide will help you toss out foods that are not health promoting and replace them with healthier options.


The 10 Day Mind Body Detox Meal Plan & Recipe Guide -  you won’t feel deprived with the amazing menu we have put together for you, and you’ll know exactly what to buy and cook.


The 10 Day Mind Body Detox Guide - a complete guide so you know what to do and when.


The 10 Day Mind Body Detox Workbook - to harmonize and focus your mind and body to ensure a successful journey.


The 10 Day Mind Body Detox Guide To Overcome Cravings - 7 simple steps to free yourself from crazy cravings, mood swings and low energy.


The 10 Day Mind Body Detox Daily Support -  Additional information will be shared during your 10 day journey with us. You will have our full support to help you tweak and customize the plan, while answering any questions you may have.


Special Bonuses:
BONUS #1
The 10 Day Mind Body Detox Superfoods Guide - Superfoods are nutrient dense powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that will result in a life changing transformation. 


BONUS #2
The 10 Day Mind Body Detox DIY Beauty Care Recipes - 30 all natural recipes to help you leave those nasty chemicals behind and embrace a world of natural beauty.


BONUS #3  
The 10 Day Mind Body Detox (Extra Recipe Package) - Yes, that's on top of the 'The 10 Day Mind Body Meal Plan & Recipe Guide". We believe variety is the spice of life and want to ensure you have lots to choose from.

Schedule for the day:
9:00am - 9:15am Opening Circle
9:15am - 10:45am Mind Body Detox Yoga (All Levels) 
10:45am - 11:00am Break
11:00am - 12:00pm Mind Body Detox Discussion - Part 1
12:00pm - 1:00pm Mind Body Detox Approved Light Lunch 
1:00pm - 2:00pm Mind Body Detox Discussion - Part 2
2:00pm -2:30pm Mind Body Detox Meditation & Closing Circle


Free Parking: http://www.omtoronto.com/contact.html