check in often to learn about new meetups , classes , workshops and practitioners!

It is well known that the primary purpose of the Buddha's teaching is to attain happiness of enlightenment by practicing two forms of meditation: concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gain special insight (vipashyana).

Our calm-abiding meditation course is meant for beginners as well as for more advanced meditators. Although our groups are mostly made up of first-time meditators, there are also those who have already practiced meditation and are seeking another technique. There are as well those who wish to take the course for the second or third time in order to improve their meditative skills. In this course are given all the fundamental elements necessary to attain calm-abiding according to Buddha's teachings: the preparations, the posture, the necessary conditions, the hindrances and how to overcome them, etc.

Each course includes first an explanation on how to develop the mind's calm abiding according to Buddhist philosophy, followed by a period of meditation in silence. This group practice can give more power to our meditation. The attainment of mind's calmness and all the elements that make it possible to cultivate it are presented in this traditional image we use for an explanation during the course.

Free Parking:

With Ya-Lin Li

Tuesday evening from Sep.17th - Dec. 3rd, 2019 7:45 pm - 9:00 pm 

Ya-Lin Li
Ya-Lin was born in Taïwan. In her young age, she was inspired by a slogan : "The foundation of happiness is the attitude of altruism", as the motto on the edge of school front door. Later on, on her path to arrive to this state, she met Tibetan Buddhist Monk Lama Samten and his student Tenzin Gawa and began her life-long study and practice with them.

​Price $96

12 week course

 Interac transfer to: 


Meditation Course on Calm-Abiding in Tibetan Buddhist Tradition

meditation, healing arts, yoga & workshop centre