meditation, healing arts, yoga & workshop centre


Your mindset is the foundation for everything that happens in your life.  How you interpret your day to day events, determines the quality of your life.  In this workshop you will experience optimal fulfillment and meaning when you calm your mind, connect with yourself and feel a sense of deep gratitude.

Are You Ready To Master Your Mindset And Live Life To The Fullest? The time is NOW!

  • Gain greater clarity of mind and perspective in life
  • Turn off the mental chatter and experience peace of mind
  • Reduce feelings of anxiety, stress, and being overwhelmed
  • Feel emotionally well, centered, peaceful and happy.
  • Release fears and needless worries
  • Be less reactive, less irritable, less triggered
  • Be more empowered to be yourself and manifest your potential

What's Included:

Mastering Mindset Yoga (All Levels) - The most successful and happiest people in the world have morning rituals to set themselves up for success.  Yoga teaches us to be in the present moment and as you practice Yoga,  you are creating changes in your body & mind so you can begin to reshape your attitudes, views and thoughts.  It is the journey of self discovery and becoming more flexible in the body and in the mind.

Mastering Mindset Meditation - Meditation helps you improve your self-awareness, your ability to let go, and allows you to gain mastery over your mind.  This Mastering Mindset Meditation is like pressing the pause button on your thoughts and empowering you to see clearly what’s truly happening in your mind.  With this you gain the ability to make better choices, stop the suffering  and to enjoy emotional well-being.  

Mastering Mindset Discussions, Practice, Q&A - Your mind is the most powerful tool you have.  It’s where all your problems live and it's also where you can find solutions, inspiration, happiness, and other amazing things.  You'll discover how to transform your mindset so you can reframe stress and adopt an attitude of gratitude.

Mastering Mindset Journal - Journalling is a powerful tool to help change your mindset.  It calls a wandering mind to attention, from passivity to actively engaging with your thoughts.  Put pen to paper and let your creativity soar.

Schedule For The Day:

9:30am - 9:45am Opening Circle
9:45am - 11:00am Mastering Mindset Yoga (All Levels) 
11:00am - 11:15am Break
11:15am - 12:15pm Mastering Mindset Discussion - Part 1
12:15pm - 1:00pm Lunch Break
1:00pm - 2:00pm Mastering Mindset Discussion - Part 2
2:00pm -2:30pm Mastering Mindset Meditation & Closing Circle

Free Parking:

$77.00+HST Early Bird

(Now until Oct 3rd)


(after Oct 3rd)

Barb Woegerer & Sabrina Tagliafierro 

NOV 3, 9:00AM-2:30PM


​Barb Woegerer & Sabrina Tagliafierro 

Barb, a certified nutritional consultant and a naturopathic medical graduate and Sabrina, a yoga instructor, Reiki II practitioner and a certified nutritionist, pride themselves on educating individuals and corporations through their interactive health and wellness programs. Barb and Sabrina are graduates of the Academy of Culinary Nutrition and hold the designation of Certified Culinary Nutrition Expert. They have successfully completed an intensive 200 hour culinary nutrition program with honours. They challenge women to nurture and reconnect their body's own intrinsic intelligence through natural and gradual changes, thus creating healthy habits. Barb and Sabrina are extremely passionate to share their knowledge of holistic health through a balance of nutrition, movement and a healthy mind. Their commitment to their clients is to guide them to Eat Nourish & Thrive through proper nutrition, exercise, yoga and meditation. 

Visit Barb & Sabrina's website ​

check in often to learn about new meetups , classes , workshops and practitioners!