meditation, healing arts, yoga & workshop centre

Saturday February 17th, 2018. 10:00am - 1:00pm


health, wellness, nutrition, seminar

check in often to learn about new meetups , classes , workshops and practitioners!

Managing your Weight FOR REAL with Nutrition

Do you need guidance to keep your New Year's Weight Resolution on track? Are you struggling to understand all those different diets out there?

If you answer "yes" to any of the question above, then this seminar is for you!

Sunny Miller, Toronto based nutritionist, is going to share with you all the things you need to know to end all the confusion on weight management and no more yo-yo dieting in this informative and interactive seminar. 

You will learn:

  • Intro to 6 classes of nutrient
  • Principles of calorie counting diet, Low carbohydrate diet and High Fat diet.
  • Understand what makes our body feel satisfied from what we eat
  • Explore possible reasons on weight gain and what you can do about it
  • Learn about portions 
  • Setting goals and tools to help you stay on track. 


Sunny Miller CNP, RNCP

Sunny Miller, the owner of Sunny Miller Wellness, is a Toronto leading nutrition educator and consultant. With a Bachelor Degree in Nutrition and Diploma in Applied Holistic Nutrition, she brings together the holistic approach and modern science in her practice. She has taught nutrition in both college and private settings for more than 4 years. With her knowledge centered approach in the private consultation, she has empowered clients with long term solution to their health struggles.  


Contact Sunny Miller