“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”  - Albert Camus

It’s dark and it’s cold...winter can feel like a long season. Bring light to the winter blues by accessing a calmer and happier state of mind. Mindfulness can help you get in touch with this essential part of you – your “invincible summer!” Learn meditation practices, breathing techniques, and visualizations that will heighten your positivity, increase your energy, and renew your motivation. 

In this workshop you will learn how to:

  • Stay focused on the positive
  • Cultivate a calm and relaxed state
  • Respond well under pressure
  • Recover quickly from difficult conditions and emotions
  • Sustain and maintain motivation

This weekend session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners.
All guided meditations will be available on MindSana.com.

Free Parking: Free Parking & Street Parking are both available. For more details, visit our contact page.


meditation, healing arts, yoga & workshop centre

Feb 8th, 2020. 3:00pm - 5:30pm

accessing a calmer and happier state of mind

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Lighten Up the Winter Blues


With felicity bannister  

Felicity Bannister

Felicity has a BA from Queen’s University, an MSW from Carleton University and trained as a psychotherapist at the Toronto Institute for Relational Psychotherapy.

Felicity has worked in mindfulness for over 6 years with both adults and youth and has extensive experience running groups.

She has also trained as a Life Skills coach and has completed the Applied Mindfulness Program at the University of Toronto.  She has also attended Vipassana silent retreats.

Her experience includes running Mindfulness Meditation Programs in Corporate, Community, Social Agency and Volunteer settings. Felicity has also run Life Skills groups and Empowerment groups for girls.

Felicity has experienced the transformative benefits of fostering her own mindfulness practice.

Visit Felicity's Website by clicking here