“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” - Albert Camus
It’s dark and it’s cold...winter can feel like a long season. Bring light to the winter blues by accessing a calmer and happier state of mind. Mindfulness can help you get in touch with this essential part of you – your “invincible summer!” Learn meditation practices, breathing techniques, and visualizations that will heighten your positivity, increase your energy, and renew your motivation.
In this session you will learn how to:
This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. All guided meditations will be available on MindSana.com.
Free Parking: http://www.omtoronto.com/contact.html
Felicity Bannister is a Mindfulness Meditation facilitator and founder of MindSana. Felicity has experienced the transformative benefits of fostering her own mindfulness practice and it is her desire to bring these benefits to others.
Visit Felicity's website by clicking here!
LIGHTEN UP THE WINTER BLUES MINDFULNESS WORKSHOP
JAN 12TH, 3PM - 5:30PM
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