meditation, healing arts, yoga & workshop centre

OM COMMUNITY

Felicity Bannister

Mindulness Meditation Facilitator

Felicity Bannister is a Mindfulness Meditation facilitator and founder of MindSana. Felicity has experienced the transformative benefits of fostering her own mindfulness practice and it is her desire to bring these benefits to others.


Visit Felicity's website by clicking here:  https://www.mindsana.com/

PRICE $40.00 

HOW TO LOVE YOURSELF

One of the most common pieces of advice given by well-meaning people is to “love yourself,” to have good “self-esteem,” but unfortunately, there is no clear road map. How do you learn to love yourself? What does that entail? How can you do that well?This half-day mindfulness workshop explores the theories, science, and proven approaches to learning self-compassion and self-love. These practices and techniques can show you how to increase your positivity and develop self-acceptance. 
This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. All guided meditations will be available on MindSana.com.

This workshop will also be offered in Toronto on the Danforth on Saturday, May 4th.
Click here for the Toronto Danforth workshop : https://www.eventbrite.ca/e/how-to-love-yourself-toronto-danforth-mindfulness-workshop-tickets-58591805668

This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. All guided meditations will be available on MindSana.com


Free Parking: http://www.omtoronto.com/contact.html

check in often to learn about new meetups , classes , workshops and practitioners!

WITH Felicity Bannister

Sunday,  April 21, 2019  1:30  pm – 4:00 pm

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”  – Buddha