Learn to manage anxiety & prevent the relapse of depression.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
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Hear from us ONCE a week!
Are you struggling to to reach your goals and create the life you want to live? Do you have a dream for something Bigger, Greater, and More Fulfilling but don't yet know how to get from A to B?
In Reiki Level I we will learn about the Principles of Reiki, new concepts, “rules,” and a sequence of hand positions to help us navigate our way through self-healing, a chair session, and a table session.
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